![]() ![]() However, there is a lack of scientific evidence to support or challenge this use. Before use, test a small amount of the diluted oil on the forearm to rule out an allergic reaction. However, a person should always dilute it before using it on the skin.Īccording to the National Association of Holistic Aromatherapy, a good recipe is 1 ounce (oz) of carrier oil, such as mineral or olive oil, mixed with 3–6 drops of the essential oil. Peppermint oil is widely used for calming skin irritation and itchiness, as well as reducing redness. Irritable bowel syndromeĪ 2018 review suggests that peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS). However, it should not be used by people with gastroesophageal reflex disease (GERD), which has different causes of indigestion. This makes it suitable for people who have indigestion. Peppermint oil can help calm the stomach muscles and improve the flow of bile. ![]() These forms and the conditions they may help include: Peppermint oil Indigestion The different forms of peppermint may be good for helping different ailments. Research shows it may be effective in alleviating: Peppermint is a popular traditional remedy for a number of conditions. ![]() Share on Pinterest Claudia Lommel/Stocksy ![]()
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